9am: 1/2 cup of oatmeal with cinnamon and almonds
*had a bit of an emergency from noon until 3:30 so I didn't get to eat anything…was a long day
4pm: small apple and Kind Bar granola bar - almond/coconut
*my brother came for dinner so we took him out for sushi
7pm: Sushi dinner: had some avocado/yam rolls, a few california rolls, some yam tempura, sweet and sour soup, mango salad, seaweed salad
Needless to say my day was a little "off" yesterday, didn't get much exercise other than my 2km walk to work, and my meals were not on par with my usual meal plan…but, c'est la vie!