Friday, 7 March 2014

Day 4 - Thursday, March 6 Meals

7am: Ezeikel muffin with almond butter and blackberry jam

9am: 1/2 cup of oatmeal with cinnamon and almonds

*had a bit of an emergency from noon until 3:30 so I didn't get to eat anything…was a long day 

4pm: small apple and Kind Bar granola bar - almond/coconut

*my brother came for dinner so we took him out for sushi

7pm: Sushi dinner: had some avocado/yam rolls, a few california rolls, some yam tempura, sweet and sour soup, mango salad, seaweed salad

Needless to say my day was a little "off" yesterday, didn't get much exercise other than my 2km walk to work, and my meals were not on par with my usual meal plan…but, c'est la vie!

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