Wednesday, 1 August 2012

Just a SLICE for lunch

My lunch today was quick with not too many ingredients and a great balance to lunchtime hunger pains!

The Slice:
Slice of toasted Dimpflmeier Rye bread with sunflower seeds (organic/GT - picture below)
Garlic pine nut hummus spread on top
Top with sliced tomatoes, 1/2 an avocado, pepper and a small squeeze of lemon

(adding sprouts or lettuce would make this a delicious sandwich!)

The Salad: 
Kale chopped
Chopped tomatoes
1/2 an avocado
Chopped cucumber
Sprinkle of pumpkin seeds, olive oil and lemon

The bread is GT (gluten-free), thin but delicious. One slice counts for 23g of carbohydrate so for this meal I would give myself 3 units depending on what my blood sugar was at lunch (today 6.2) as the avocado and tomato counts in there as well.

It's just a slice, but it's balanced and very tasty!

No comments:

Post a Comment