Slice of toasted Dimpflmeier Rye bread with sunflower seeds (organic/GT - picture below)
Garlic pine nut hummus spread on top
Top with sliced tomatoes, 1/2 an avocado, pepper and a small squeeze of lemon
(adding sprouts or lettuce would make this a delicious sandwich!)
1/2 an avocado
Sprinkle of pumpkin seeds, olive oil and lemon
The bread is GT (gluten-free), thin but delicious. One slice counts for 23g of carbohydrate so for this meal I would give myself 3 units depending on what my blood sugar was at lunch (today 6.2) as the avocado and tomato counts in there as well.
It's just a slice, but it's balanced and very tasty!