Tuesday, 15 January 2013

Apple Flax Pudding

This recipe is great for breakfast or any snack throughout the day. It is sweet, but if you portion it right it won't effect your sugars that much. It's from Julie Daniluk's book, Meals that Heal Inflammation, which is one recipe book I highly recommend for anyone living with Diabetes, and even those who are not.

Apple Flax Pudding - with almonds and granola

3 medium sized apples
2 tbsp of ground flax
1 tbsp of cinnamon
1/4 cup of sliced almonds
1/4 cup of homemade granola

1. Peel and cube apples
2. Bring them to a boil with 1/2 cup of water
3. Bring to a simmer and cook for ten minutes until mushy
4. Mix in flax and cinnamon
5. Sprinkle with almonds and granola and serve!

You can mix up your toppings of course, and in the recipe book Julie makes a few suggestions like almond milk if you want it to have more liquid. I would try walnuts, pecans, ginger, sunflower seeds.


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