My affirmation for today was: I now listen to my inner guidance. I notice my thoughts, feelings, visions, and words. I now have the strength and courage to follow them and take the steps given to me.
7am - wake up and listed everything I was grateful for about my life in my head, had a glass of water
7:30am - cup of hot lemon water
8:00am - chocolate chai smoothie: hemp powder, spirulina, cacoa, cinnamon, cardamom, ginger, almond milk, almond butter, maca powder, water, 1/2 banana
10:00am - had some of my amaranth heated up with flax seeds and cinnamon
12:30pm - mixed greens (chard, kale and spinach) with red cabbage and carrot slaw, with my summer chickpea salad I made last night on top - so delicious the next day!
3:00pm - we had a treat to celebrate a bride-to-be that I work with so I had a piece of this raw vegan frozen bar made of almond butter, coconut oil, cashews and agave - yum!
6:30pm - minced turkey cooked with garlic, onions, tamari sauce (gluten-free), chile flakes and put that on top of a cabbage slaw in collard green leaves to make wraps!
............
8pm - 1 hour Power Yoga Class
............
*I did some design work after my yoga class and shower and repeated my affirmation before heading to bed around 11pm.
No comments:
Post a Comment