Goals this week: cut out coffee, finish the book I'm reading, finish my 3 freelance projects, let go of everything that isn't needed in my life!
7am - wake up and listed everything I was grateful for about my life in my head, had a glass of water
7:30am - cup of hot lemon water
8:00am - chocolate chai smoothie: spirulina, cacoa, cinnamon, cardamom, ginger, almond milk, almond butter, water, 1/2 banana, greens powder
10:00am - piece of gluten-free toast with almond butter and an organic apple/ginger tea
1:30pm - mixed greens (chard, kale and spinach) with red cabbage and carrot slaw, pumpkin seeds, sprouts and a piece of salmon with dill and a lemon, dijon, EVOO and pepper dressing
3:00pm - other favourite rishi tea: organic cinnamon plum mmmmmm
6:30pm - grilled chicken with summer chickpea salad: organic chickpeas, tomatoes, yellow pepper, green onion, lots of dill, olive oil, sea salt and pepper and fresh lemon juice over arugula
7:30 - 9pm - 4km walk with my friend
*After my walk I cleaned the kitchen, meditated and did some deep breathing for 15 min and then read 2 chapters of the book I want to finish this week!