Wednesday, 12 June 2013

#mspjourney to wellness - Day 7

Day 7 - Tuesday, June 11

7:00am - large glass of water

7:30am - Cup of hot lemon water with the juice of 1/2 lemon

9:30am - Green smoothie with spinach, kale, frozen raspberries, spirulina and maca powder

1:30pm - Bowl of homemade Broccoli Kale Spinach Soup and homemade gluten-free flatbread

4:00pm - 2 squares of 70% cocoa coconut almond "nutbar" chocolate bar which is vegan, fair trade, organic and gluten and soy-free!

6:30pm - Store-bought fresh salmon/dill/lemon/pepper burgers topped with organic dijon mustard and on top of fresh chopped purple kale (side of sweet potato rounds baked with pepper and chilli powder)


8:00pm - 1 hour Pilates class (feeling the pain now)


11:30pm - went to bed after doing a few hours of freelance over a glass of red wine

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