Monday, 10 June 2013

June Journey to Wellness Day 5

TGIF Day 5 - Friday, June 7

7:25am - slept in a little bit so had a large glass of water and started getting ready!

7:30am - cup of hot lemon water

9:30am - smoothie: greens powder, frozen strawberries, 1/2 banana and water

12:30pm - Salad: raw kale, yellow beets baked the night before, organic edamame, cucumber, avocado and pumpkin seeds with EVOO, apple cider vinegar and lemon!

3pm - Mary's crackers with some hummus

8:30pm - Leftover chicken burger on a bed of organic spinach with tomato and then on the side we had organic roasted red pepper hummus with Mary's Sticks & Twigs gluten-free pretzels - yum! I also found this Cider at the LCBO called William that is gluten-free, organic, Canadian and only 8g of sugar  per can - pretty good!

9pm - SWEET TREAT - So Delicious (brand name) Coconut Milk Chocolate Almond Bar - they are actually quite small, dairy-free and have 8g of sugar per bar so not so bad - and it was Friday, I wanted a treat :)

We watched a movie and went to bed fairly early because Will had a work softball tournament in the morning and I had to work at the PYC (Power Yoga Canada) studio! zzzzzzzzzz

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